One of the meals that we eat everyday that needs the most careful planning is the breakfast. Since it should be the heaviest meal of the day, the housewife should make sure that it contains all of the necessary nutrients. One mistake that is very commonly committed nowadays is the skipping of the breakfast or the eating of too light breakfast. Too many people eat nothing but one or two pieces of bread with one cup of coffee for breakfast because they are in the rush. Then when they feel run-down at about ten o'clock, then wonder why.

There are two things that should be done so that an adequate breakfast can be had.

Source: Best Recipes In the Home