A good breakfast

Posted by Junex On 12:00 AM

One of the meals that we eat everyday that needs the most careful planning is the breakfast. Since it should be the heaviest meal of the day, the housewife should make sure that it contains all of the necessary nutrients. One mistake that is very commonly committed nowadays is the skipping of the breakfast or the eating of too light breakfast. Too many people eat nothing but one or two pieces of bread with one cup of coffee for breakfast because they are in the rush. Then when they feel run-down at about ten o'clock, then wonder why.

There are two things that should be done so that an adequate breakfast can be had.
  1. Wake up early
  2. Plan simple, easy-to-prepare but balanced menus
Breakfast should include a protein food such as egg or mild, cereal or bread, or both, and beverage. If a good source of vitamin C is included, the day's allowance is assured. Variety can be added in many ways. Cereals can be hot or cold and so can the bread. Bread may vary from plain white to griddle cakes to pandesal (Bread). For beverage you could have milk, cocoa, rice coffee or postum, to your vitamin C source can be anything from orange juice to pomelo sections.


Source: Best Recipes In the Home

1 Response to 'A good breakfast'

  1. http://friendchaser.blogspot.com/2010/01/good-breakfast.html?showComment=1263284993806#c6744012484640509378'> January 12, 2010 at 12:29 AM

    dili baya koh naga breakfast...........jejejeje

     

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